![F/18/5'1” [143 pounds>154 pounds] (six months) this is more of a motivation/asking for help/tips post. At the time of the first pic I was 9 pounds to my goal weight and I've F/18/5'1” [143 pounds>154 pounds] (six months) this is more of a motivation/asking for help/tips post. At the time of the first pic I was 9 pounds to my goal weight and I've](https://preview.redd.it/c29gucoy92f31.jpg?auto=webp&s=b5208e6065e1cd0634c02bc22b158e3ebe03f004)
F/18/5'1” [143 pounds>154 pounds] (six months) this is more of a motivation/asking for help/tips post. At the time of the first pic I was 9 pounds to my goal weight and I've
![Mountain goat kills 154 pound grizzly bear in self defence - 'Full of surprises!' | World | News | Express.co.uk Mountain goat kills 154 pound grizzly bear in self defence - 'Full of surprises!' | World | News | Express.co.uk](https://cdn.images.express.co.uk/img/dynamic/78/750x445/1494127.jpg)
Mountain goat kills 154 pound grizzly bear in self defence - 'Full of surprises!' | World | News | Express.co.uk
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Tank vs. Cruz: Sebastian Fundora talks about how he makes 154 pounds being so tall and a future title shot | DAZN News Brunei
![Cissokho won the WBA Intercontinental 154-pound title in a close fight with Conway – World Boxing Association Cissokho won the WBA Intercontinental 154-pound title in a close fight with Conway – World Boxing Association](https://www.wbaboxing.com/wp-content/uploads/2021/05/WhatsApp-Image-2021-05-08-at-9.14.31-PM.jpeg)